💥💣🤘🏽Blond Hair Don't Care 💋👑👛🔫🔪🚬
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(via sasssyyyyy)
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Tea Tips
So everyone knows how much GT rocks for weight loss but here are some others-
Red Bush/Roibos: actually contains a chemical which inhibits fat storage
Ginger: reduces bloating like a fucking champ.
Peppermint: Kills appetite
Lemon: helps relieve constipation. Low key natural laxative; especially with honey.
XoxoX
(via thinspo-at-night)
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🍂 november rules 🍂
☁️ at least 2L of water a day
☁️ drink a full glass of water after waking up
☁️ get at least 8 hours’ sleep every night
☁️ stay under 800cals - the lower the better
☁️ work out for at least 10 mins every day
☁️ the first sunday, fast. the second sunday, eat 900cals to keep metabolism up and then repeat
☁️ prioritise fruit n veg
☁️ eat lots of protein & little sugar
☁️ drink!!! all the time!!! green tea, unsweetened tea/coffee, water (hot and cold - with lemon in)
☁️ wash your face daily
☁️ nails should be kept filed and/or painted at all times
☁️ brush your teeth, hair, shave - personal hygiene IS A MUST
☁️ make sure you’re always presentable
☁️ if u concentrate on work, you won’t remember you’re hungry
☁️ fast whenever possible (keep eating hours as small as possible eg 1-5)
☁️ lose at least 10lb by end of the month
💫you can do this!💫
(via unwittinglybroken)
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(via thinner-than-love)
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(via difficult)
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(via hatin)
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(via dhust)
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Masterlist
Recipes
43 Cal Peanut Butter Popcorn Balls
56 Calorie Chocolate Ice Cream
68 Calorie Chocolate Cake
38 calorie double chocolate chip cookies
84 Calorie Chocolate Chia Pudding
45 Calorie Chocolate Chip Cookies
Tips
Workouts
Thinspo
